7 Outdoor Activities for Kids that Promote Fitness and Health

Are you a parent that is trying to get your kids to be active but they don't seem to have interest? Perhaps you are struggling yourself to keep the children moving and away from video games and TV. Engaging your little one in our outdoor activities is the perfect solution.

Outdoor activities are a great way for kids to have fun, stay active, and stay healthy. Also these activites help them to grow their social skills.

Ideas for outdoor activities that can promote fitness and health in kids:

Hiking and Going on Nature Trails

If you live near the mountains, hiking and shorts treks are a great way for kids to explore the outdoors and get some exercise. It’s also a great way for them to learn about nature and the environment. There are several organizations that have 1 or 2 day packages for families, where they not only guide you through the trek but also teach about the plants and birds in that area.

Swimming

Swimming is a great activity for people of all age groups, from 3 month old babies to 50 year olds. It helps babies get over their fear of water, if started from a young age. It gives equal exercise to all parts of the body and promotes hunger as well.

Gardening

Gardening is a rewarding and fun outdoor activity for kids. They can help with tasks like planting seeds, watering plants, and weeding the garden. Gardening helps kids appreciate food even more, as they become a part of the process and not just the end result.

Sports

We all know how sports activities which are played as a team, are a great way to not only build physical strength but also become more mentally resilient. From basketball to football, soccer and even badminton, these sports will help your child develop their motor skills and coordination. Outdoor activities which are played as a team will help kids build their self-confidence, improve their communication skills and learn how to work together.

Nature Scavenger Hunt

Create a list of items for kids to find in nature, such as different types of leaves or rocks. This encourages kids to explore and be more observant of their surroundings. If you are looking for an activity that will get your kids moving, this is the one.

Not only is it fun, but it promotes fitness and health by encouraging your children to explore their surroundings, and even better—they’re learning while they’re doing it! All you need is a list of items that can be found in nature (leaves, rocks, etc.) and a bunch of containers (cans or small bags). You can also make it more challenging by creating categories such as “most unusual shape” or “largest leaf”.

Obstacle Course

Set up an obstacle course in your backyard or a nearby park using natural objects such as trees, logs, and rocks. This activity promotes coordination, balance, and agility.Obstacle courses can be set up anywhere. You can use natural objects like trees, logs, and rocks to create an obstacle course.

You can also make your own obstacles by building structures out of cardboard boxes or old tires and placing them on the ground. If you want to make your obstacle course more challenging, ask your little ones to cycle through them as well!

Yoga in the Outdoors

If you're looking for a way to squeeze in some exercise with your kids, try organizing a yoga class in the great outdoors! Not only does it give them a chance to stretch and relax, but it's also a fun way to get them moving around outside.If you're not sure where to start, look no further than your smartphone or tablet.

There are dozens of apps and videos that can help you teach your kids yoga moves and breathing techniques. And if you want to take it a step further and make things more exciting, consider bringing along some musical instruments such as drums or shakers that they can use while they practice their poses! Try to include other kids of their age in the same, then they will be much more excited to do it.

By encouraging kids to participate in outdoor activities, you can help them stay active, healthy, and happy. We also suggest that parents participate in these activities with their little ones. 

So what are you waiting for? Get out there and get your kids moving!