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Keep the focus on fun and exercising will not be a chore. There are many boredom busters that kids can be involved in. Children who exercise while playing will not feel happy but will work on an appetite so will eat a good meal. It will help them sleep better too
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Start early.

Let your child accompany you when you go shopping for fruits and vegetables. As they walk around the market with you, show them the different colours and let them watch you select fruits and vegetables based on ripeness and colour. You should also explain to them the concept of weight since this will directly correlate with science concepts taught in school. Continue Reading “Introducing your Child to a Healthy Way of Eating”

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Sounds strange, but going on an official ‘diet’ could derail your post pregnancy weight loss goals. Depriving yourself of your favourite foods while on taking on your new role as mom could actually lead to weight gain. Eat a well balanced diet with a variety of foods. Snack on apple slices, carrot sticks and wheat crackers. Continue Reading “Tips for Weight Loss after Pregnancy”

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Kids as well as parents are often at a loose end as to how they can keep their young, active, curious, little ones occupied after they return from school. TV and computers are easy options but to get them creatively busy and at the same time have fun, requires a little bit of parental involvement. Paper craft activities using simple, inexpensive materials (paper, scissors, paints, crayons, etc.) mostly found at home.

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